Sessions and pricing
Every session is live, by video. Sleep Sessions begin with a free 15-minute introduction — a chance to connect and see whether this approach is the right fit for you.
When sleep is a challenge, time can feel scarce, and it's easy to feel behind. That's why Dr. Ivanhoe prepares for every session in advance, reading your intake and morning sleep reflections beforehand, so the time together goes straight to what matters. What you pay for isn't only the hour — it's the preparation behind it.
How sessions work
Introduction
Share what's been keeping you up, ask your questions, and decide together whether this is the right fit.
Anchor session
Before the first session, you complete the intake form and begin your morning sleep reflections. We read and take in all of it ahead of time, so none of the session is spent catching up. Together we look at the whole picture and shape a first plan.
Follow-up sessions
Reflect on what's working, adjust the regulation, build more resilience. Booked on your own timeline.
What the price includes
Each follow-up is more than our 45 minutes together. It includes Dr. Ivanhoe's review of your morning sleep reflections, the design of your updated plan, and a written summary after every session.
Before
We read the morning sleep reflections you've sent, look at how your plan has gone since we last met, and draft a proposed next step — so time together isn't spent recounting what's already written down.
During
You tell us what's been going on, process what you've experienced, and ask your questions. What you share reshapes the proposed plan — practices adjusted, added, or let go.
After
Soon after, an email with your updated plan: what we noticed in your reflections, what you shared, and what changes for the weeks ahead.
Sleep Sessions
Build sleep momentum. Follow-ups can be added any time, $250 each. Book a follow-up →
Packages are good for six months. Sessions can be rescheduled up to 48 hours ahead.